Hiking, web development, best practices, and general awesomeness
Working out has, over the last few years, become an integral part of my day. Long ago I assumed that running occasionally and eating semi-healthy was enough, and then my thirties hit, and I realized that I needed something more. Katie prompted me to try a cardio program with a little bit of weights…
Over a year ago I started running. For a while I kept the routes short, only about a mile or so, not trying to pace or push myself too much. Then, in November, the plateau shattered and I was going for three, four, even six mile runs, averaging a ten minute/mile pace. In December I ran my first 5k…
Running has never been a strong skill of mine. That didn't stop me from trying, though. A combination of lukewarm interest and parental pressure kept me in sports all through middle and high school, which included many years of track & field. I typically competed in the 400 and 100 meter,…